WebMay 30, 2024 · In the wake of the unspeakable tragedy in Uvalde, TX and the killing of 21 people, the local CrossFit community at Shotgun CrossFit has come out to honor the memory of one of their own: 44-year-old Eva Mireles was one of two teachers slain in the … Web100 Sit-Ups. 100 Air Squats. Complete all reps of each exercise in the order written before moving to the next. Score is the time it takes to complete all 400 repetitions. Good Times for “Angie” (source) – Beginner: 26-35 minutes. – Intermediate: 21-25 minutes. – Advanced: 15-20 minutes. – Elite: <14 minutes.
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WebJun 8, 2024 · Eva Strong WOD – Eva Mireles. Partner Workout: 5 rounds for time of: 24 double-unders; 19 toes-to-bar; 2 clean and jerks; 400-m run; Flow: ... Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 2,500,000+ readers and 6,000,000+ pageviews monthly, from more than … WebJan 6, 2024 · SPECS. Key feature: Wide toe box Drop: 7 mm Sizes: Men's 7-14; women's 5-11 CHECK PRICE. Combining comfort and stability, the Reebok Nano X1 training shoes, for men and women, help keep you on … rock text effect
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WebJun 30, 2009 · Most intense workout since Filthy 50. Five rounds for time of: - Run 800 meters (4 mins per) - 2 pood Kettlebell swing, 30 reps (used 70 lb dumbell) - 30 Pull-ups (split pull-ups each round 15 strick 15 kipping). Time: 48:22. time to drag myself out of the gym after Eva: 30mins. m/28/5'11''/200. WebApr 11, 2024 · Por Eva Machón Saavedra. 11/04/2024. ¿Quieres una rutina potente para tonificar abs, glúteos y piernas? ¡Adelante! María Jesús Rivera, crossfitter y entrenadora profesional, nos ha propuesto ... WebMar 3, 2024 · Push Press x 6. Clean your barbell onto your shoulders, into the ‘front rack’ position. Take a breath and create tension through your entire body. (A) Dip at the knees and use your legs to ... rock th 90an