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WebAug 28, 2024 · Popular high-protein diets. In the average diet of an otherwise healthy person, protein can account for 10–35% of daily calories, according to the Institute of … WebJul 27, 2024 · The fish with the highest amount of protein is tuna, with 33 grams of protein per 4-ounce serving. The next best options are anchovies and trout, with 32 and 30 grams of protein per 4-ounce serving, respectively. In addition to varying in protein content, different types of fish also have different calorie counts and nutrient profiles. dwayne the rock johnson fortnite skin
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