WebNov 25, 2024 · For your health in general, Cheerios are a solid option. Most Cheerios varieties are made with whole grain oats. Oats are high in soluble fiber and have an antioxidant, anti-inflammatory compound called avenanthramide, which is only found in this one food. No wonder so many people love it. WebNov 2, 2024 · Boost your breakfast cereal . A tablespoon of chopped nuts, like almonds or walnuts, adds crunchy texture plus heart-healthy monounsaturated and polyunsaturated fats, which are linked to lowered risk of heart disease. Fat also slows digestion to help you feel fuller longer and avoid a mid-morning energy slump.

Can You Eat Cereal If You Have Diabetes? - eatingwell.com

WebJan 19, 2024 · Dropping a few almonds or walnuts on top of your cereal brings crunchy goodness, and nuts are full of health benefits. But watch quantities, as a big pile of nuts can be high in calories. Spices. A dash of cinnamon or another favorite spice can punch up a … WebBeckerman's Favorite: Bob's Red mill 6 grain hot cereal with flaxseed. "The worst thing about cereal—besides some of them overflowing with sugar—is that not all of them will … hobart investment property

10 Best Sugar-Free Cereals - Healthline

WebNov 25, 2024 · What's most important is that you eat breakfast, because this helps with maintaining long-term healthy weight. Here's an idea: Start with one cup of one of the … WebFeb 28, 2024 · If you choose to eat cereal for breakfast, some tips can help you lower the carb content and make this morning meal more diabetes-friendly . Try hot cereal: Go for … WebJan 7, 2024 · 6 Low-Carb Cereals Dietitians Recommend for a Filling Breakfast And with less than 1 gram of sugar and 5 grams of protein per serving, this is definitely a top … hobart in industrial area