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WebGaining Weight: Probably 2-3 bottles a day in addition to your regular 1600 calories a day food intake to maintain 116 pounds at normal daily activities. This will ad... Read More Created for people with ongoing healthcare needs but benefits everyone. Learn how we can help 717 views Answered >2 years ago Thank 12 thanks A female asked: WebOct 22, 2024 · First: Monitor your overall protein intake. So the first step to figuring out how many protein shakes you should have in a day is watching how much protein you’re getting, period. Your average, normal, somewhat active person needs around .36 grams of protein per pound of bodyweight, per day. That’s anywhere between 40-60 grams for average ... opal fountain pen
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