How much potassium in mandarin orange
WebMar 9, 2024 · Mandarin Oranges - I buy a 2nd can of Mandarin Oranges so I can to individual servings of this orange fluff jello salad with a dollop of cool whip and mandarin orange. ... Potassium 65mg 2%. Carbohydrates 21g 7%. Fiber 1g 4%. Sugar 18g 20%. Protein 2g 4%. Vitamin A 210IU 4%. Vitamin C 7mg 8%. Calcium 33mg 3%. WebA one-cup serving of canned mandarin oranges also has small amounts of some dietary minerals. These include 1 milligram of zinc and 100 micrograms of copper, both at 11 percent the recommended daily amount, and 257 milligrams of potassium and 21 milligrams of magnesium, both at 5 percent of the daily requirement for the average adult.
How much potassium in mandarin orange
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WebOct 19, 2024 · Sumo oranges also have 10% of the daily recommended value for potassium. This nutrient reduces blood pressure and supports heart function and muscle contractions. Mandarins are rich in health-boosting plant compounds like flavonoids (2Trusted Source). Flavonoids are readily found in foods. They’re a type of antioxidant that helps defend your body against an imbalance of free radicals, which could otherwise lead to oxidation. Oxidation can promote aging and the onset of … See more Given their high content of vitamin C, mandarins may strengthen your immune system. Vitamin C is an antioxidant that boosts the function of your immune cells to fight against oxidative damage. It also promotes the death of … See more Fiberbenefits your digestion. It’s found in two forms — soluble and insoluble. Citrus fruits, including mandarins, are especially rich in soluble fiber. Soluble fiber forms a gel in your digestive tract. This draws water into your gut to … See more A large population study associated a diet rich in citrus fruit like mandarins with a reduced risk of kidney stones, which are crystallized minerals that your body excretes in urine. They can be extremely painful to pass … See more
WebApr 15, 2024 · Mandarin oranges: Instead of (or in addition to) the maraschino cherry, try adding mandarin oranges. ... It also contains 7 mg sodium, 18 grams sugar, and 25 grams carbohydrates. But it also gives you 1 mg iron, 225 mg potassium, 229 units vitamin A, … WebJun 3, 2024 · Orange Nutrition Facts. One orange is equal to a single serving. One orange (3 inches in diameter) contains: Calories : 86. Total fat : 0.2 g. Cholesterol : 0 mg. Sodium : 0 mg. Total carbs : 21.6 g. Dietary fiber : 4.4 g.
WebTotal carbs in a 1/2 cup mandarin orange is 13.01 (g), 4% of daily value. Sugar in a 1/2 cup mandarin orange is about 10.32 g and the amount of protein in a 1/2 cup mandarin orange is approximately 0.79 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup mandarin orange . WebPotassium 0 mg 0% Total Carbohydrate 18 g 7% Dietary Fiber 3 g 11% Sugar 14 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower...
WebMar 20, 2024 · Mandarin Orange Chicken Nutrition Facts Serving Size 1 cup (140 g) Amount Per Serving Calories 320 % Daily Values* Total Fat 16.00g 21% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 95mg 32% Sodium 330mg 14% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 6.00g Protein 21.00g Vitamin D - Calcium 50mg 4% Iron …
WebNov 29, 2024 · Mandarins are higher in iron, magnesium, and phosphorus, while oranges contain more calcium and potassium. As part of the Citrus genus, both fruits are rich in phytochemicals such as flavonoids and … highland county va for saleWebThe median value of Potassium is found in Tangerines, (mandarin oranges), raw which in 100g contains 166.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. highland county times gazette hillsboroWebFeb 5, 2024 · Clementine nutrition is low in calories but loaded with important nutrients like fiber and vitamin C. Clementines also contain micronutrients such as potassium, folate and thiamine in each serving as well. One clementine fruit (about 74 grams) contains the following nutrients: 35 calories. 9 grams carbohydrates. 0.6 grams protein. 0.1 grams fat. highland county sheriff ohioWebJun 10, 2024 · Vitamins. Clementine is richer in Vitamin C, Vitamin B1, Vitamin B3, and folate. Clementine falls in the range of the top 13% of foods as a source of Vitamin C. Mandarin orange has more Vitamin B2 and … highland county va animal shelterWebPotassium 0 mg 0% Total Carbohydrate 12 g 4% Dietary Fiber 2 g 7% Sugar 9 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be … how is captain abbreviatedWebBoil them, using 5 times as much water as there are vegetables. For some, this may be too time-consuming. Alternately, an older study, from 2008, found that simply boiling some potassium-rich ... highland county tax departmentWebJan 17, 2014 · Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... There are 37 calories in 1 orange of Wonderful Halos Mandarin Oranges. Calorie breakdown: 4% fat, 90% carbs, 6% protein. Related Fruit from Wonderful: Honey Roasted ... highland county va emergency management