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WebApr 22, 2024 · Low-impact activities like swimming, biking, and tai chi are excellent ways to boost your endurance, strength, flexibility, and balance. Join a gym, train for a marathon, take up yoga for seniors, or become part of a walking group. As an added bonus, being more active over the course of the day will help you get a better sleep at night. WebMar 20, 2024 · Good time management can lead to a healthy, balanced lifestyle that may manifest as: Reducing stress Increasing energy Achieving goals more efficiently … WebMar 15, 2024 · To maximize your 5 days in Taipei, use a mix of transport methods to access the best of Taipei’s attractions. Here’s how to get around during your 5-day stay. MRT: Taipei has an extensive subway system called the MRT. Tickets are cheap and you can buy them at any MRT station. However, to save time, grab Taiwan’s local top-up card, the ... che we cass lake mn