WebWhy are the heart rate readings different during my Orangetheory workouts when I use my OTbeat Link versus when I am using my OTbeat Burn? The Apple Watch measures a … WebNov 30, 2024 · OTBeat Core Monitor Thank you for selecting this product as your heart rate monitor of choice. This product will track your data in real time during your Orangetheory® Fitness Workout and is also compatible with the Orangetheory Fitness mobile app …
How do I connect my OTbeat heart rate monitor to the …
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How do I connect my OTbeat heart rate monitor to the Orangetheory …
WebJul 19, 2024 · The idea of EPOC is that if a person can keep "a certain maximum heart rate during a workout, they will continue to burn calories long afterward through an oxygen-burning process," according to Inverse. This is where the Orangetheory premise of the five heart rate zones comes into play. WebThe Orangetheory heart rate monitor battery lifespan depends on the exact heart rate monitor. For instance, the OTBeat Flex lasts as long as eight hours. Final Thoughts. … WebFeb 8, 2024 · You have five orange theory zones. Gray zone: 50-60 percent of your maximum heart rate. Blue zone: 61-70 percent of your maximum heart rate. Green zone: 71-83 percent of your maximum heart rate. Orange zone: 84-91 percent of your maximum heart rate. Red zone: 92-100 percent of your maximum heart rate. iris touch software