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Webb6 apr. 2024 · 2. Sissy Squats This is very different from doing barbell squats, but I still recommend heading to the squat rack. Your starting position is to stand with your feet shoulder-width apart and hold on to an Olympic plate on your chest. With the other hand, hold onto the frame of the rack for support. WebbNov 12, 2015 - Explore Rebecca Stephenson's board "30 Days of Pinterest Workouts", followed by 408 people on Pinterest. See more ideas about fitness tips, get fit, workout. Webb20.10.2024 - Erkunde Melanie Wagners Pinnwand „Trainingsplan“ auf Pinterest. Weitere Ideen zu fitness workouts, sportübungen, training. Pinterest. Entdecken. Wenn … cindy hopkins realty