WebJan 3, 2024 · Sleep disorders are conditions that disturb your normal sleep patterns. There are more than 80 different sleep disorders. Some major types include: Insomnia - being unable to fall asleep and stay asleep. This is the most common sleep disorder. Sleep apnea - a breathing disorder in which you stop breathing for 10 seconds or more during sleep WebApr 14, 2024 · By using a warming sleep mask for dry eyes you can help stimulate moisture production in your eyes. The warmth from the mask gently loosens solidified oil in the eye glands, thus leading to improved tear production reducing the overall feeling of dryness. 4. Sleep masks for reducing anxiety and tension.

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WebJan 14, 2024 · They include: Excessive daytime sleepiness. People with narcolepsy fall asleep without warning. It can happen anywhere and at any time. It may happen when you're bored or during a task. For example, you may be working or talking with friends and suddenly fall asleep. It can be especially dangerous if you fall asleep while driving. WebJan 3, 2024 · Sleep apnea - a breathing disorder in which you stop breathing for 10 … efps bir forgot password

Your Sleep Checklist - WebMD

WebList of Sleep Disorders 1. Disturbed Sleep (insomnia) 2. Excessive Sleep (hypersomnia) 3. Lack of Sleep (sleep deprivation) WebJun 1, 2024 · Sleep problems that you should bring up include: 2 3. Waking up gasping for air or due to loud snoring. Regularly taking 30 minutes or more to fall asleep. Frequently waking up at night and struggling to get back to sleep. Waking up too early in the morning to feel rested. Feeling especially tired even after a full night's sleep. WebThere are several different types of sleep-wake disorders, of which insomnia is the most … efps facility